Natascha Eyber

Back extension is an essential part of any good Pilates session. It is a fact that in therapy many back issues are treated with back extension. The reason for that is that this movement is hardly ever practiced in everyday life and also many recreational as well as sports activities are often practiced in trunk flexion. As a conclusion, imbalances in the musculature of the trunk occur; not only between the abdominals and back extensors but also between the thoracic and lumbar extensors.

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Back Extension in Pilates

02:00 pm - 04:30 pm
Patio Room