Debora Taddei

Many of the classical mat exercises are contraindicated for a disc pathology such as “herniation”, but I invite you to experience a very challenging mat class totally suitable for relatively fit people with this condition. The secret will be to: use the Block System, select appropriate exercises, and modify when necessary.


Day_1

Mat Class for Lower Back Disc Herniation

07:30 am - 08:30 am
Pacific Room