Theo Botha

This BASI inspired mat class will explore the myriad variations and options available to rotate, twist and spiral through the body. Systematically moving through the spine, hips and shoulders – opening joints, using breath to increase range and mobility. In addition to experiencing another dimension of the work, it’s fun, informative, practical and will significantly add more repertoire to your arsenal of exercises.


With a Twist...Shaken Not Stirred

07:30 am - 08:30 am
Plaza 2