Cindy Reid, PMA-CPT, is Director of Flow Studios, founded in 2002. Introduced to Pilates in 1993 while dancing professionally, Cindy has been teaching Pilates for over 20 years and dance and exercise for over 30 years. Cindy is a Senior Faculty member for BASI Pilates™ and is certified by the Pilates Method Alliance. She presents workshops at Flow and nationally on Pilates topics which focus on injury prevention and optimizing technique. In 2010, Cindy started Jumpboard Dynamics: a teacher training program designed to elevate the instruction level and benefits of Jumpboard classes. Cindy's course offers training in jumping technique and a new repertoire and vocabulary for teaching Jumpboard. She has presented over 20 workshops and training at Pilates on Tour, at the BASI Pilates Studio in California and in studios nationally. Cindy is also a faculty member and host site for Balanced Body's CoreAlign Teacher Training program in Chicago. Cindy has an MA from Northwestern University in Performance and Choreography and, has expertise in the protocol for joint and alignment dysfunctions, spinal conditions, pre- and post-natal issues, pelvic floor disorders, and aging as well as performance training for advanced athletes and dancers. Among her mentors, Rael Isacowitz and Karen Clippinger have provided her with a deep perspective and a holistic approach to wellness and optimal fitness. In her years of teaching, Cindy has consistently observed the power of Pilates to heal, re-balance and revitalize one's body and spirit and is committed to bringing clients those positive results. Cindy teaches regular Pilates, CoreAlign(TM) strength and dance classes at Flow, and privately instructs students of all ages and abilities.